I offer a bespoke approach supporting YOU to take control of your own health and wellbeing.
There has never been a better time to focus on YOU and achieving your goals.
As a Registered Health and Wellbeing Coach (RHC), Life Coach, Menopause Coach and Stress Management Consultant, I use a unique combination of nutrition, lifestyle advice and coaching to get you where you want to be- and get great results!
Based in Stratford on Avon, Warwickshire, I work online and in person from Lifeways, providing 1:2:1 health and wellbeing coaching and corporate wellness services, with a focus on supporting busy, time challenged people.
Clients come to me when they are feeling tired, stressed, struggling with perimenopause and menopause symptoms or hormonal issues.
They may want to improve their energy, mood and/or sleep, reduce their stress levels, ease menopause symptoms, lose weight, find time to prioritise their own wellbeing, or just feel happier and healthier.
Together, we will identify small manageable steps that create positive habits to support you and achieve YOUR health and wellbeing goals.
“I got more from this than I ever imagined. I was in a complete rut at the beginning, struggling to lose weight, very low energy and didn’t feel very good about myself. After a few sessions, I was losing weight for the first time in ages, I had more energy and best of all- I felt happy and positive about the future again.
Elsa is incredibly supportive and never judgemental. It was just great to have someone holding me to account and being my cheerleader at the same time. For me these sessions were life changing and I highly recommend it- ‘I just want to bottle how I feel right now!” Amy
I also work with a variety of organisations providing wellbeing services, delivering webinars, talks, training and programmes and workshops on topics including women’s health, menopause awareness and support, managing stress, building resilience, work/life balance and more.
Email info@elsawyewellbeing.co.uk for more information.
Sign up to my mailing list for my Health and Wellbeing Tips and receive my complimentary ebook 12 tips to improve your Energy Naturally.
I help my clients feel less stressed, improve their energy and/or mood, ease menopause symptoms, make positive lifestyle changes and feel happier and healthier.
Hi, I’m Elsa and I’m passionate about supporting people and organisations to improve their health and wellbeing. As a busy working mum of 2 teenagers, I know how challenging finding time for our own wellbeing can be.
Following a successful career for over 20 years in the corporate and not for profit sectors, I am now a highly trained Registered Health and Wellbeing Coach (RHC), supporting busy people to feel less stressed, improve their energy, mood and/or sleep, ease menopause symptoms, make positive lifestyle changes and feel happier and healthier.
HOW I CAN HELPOur wellbeing is multi-dimensional and interdependent and encompasses our minds, our physical and emotional selves, our environment, financial and social connections as well as career, relationships and personal development.
Coaching offers you a safe nurturing space to have powerful conversations in which to discuss and reflect on your life, needs and a range of lifestyle factors including mindset, sleep, nutrition, movement, relationships, work, hobbies ...
There has never been a better time to put wellbeing at the top of your organisation’s agenda and promote employee wellbeing, which has been shown to have positive effects on absenteeism, staff morale and productivity.
Yoga is a mind and body practice which involves movement, breathwork, meditation and relaxation. Mindfulness is the practice of bringing attention to the present moment, just as it is and without judgement. but also significantly ...
Book your complimentary Health & Wellbeing Review email info@elsawyewellbeing.co.uk for more information.
