Based in Stratford on Avon, Warwickshire, I offer tailored health and wellbeing coaching, designed to support individuals and organisations in achieving better mental, physical and emotional health.
Whether you are looking to manage stress, improve your sleep, ease menopause symptoms or enhance productivity in the workplace, using a unique combination of nutrition, lifestyle advice and coaching, I offer personalised strategies to help you thrive. There has never been a better time to start.
I am a Registered Professional Health and Wellbeing Coach (RHC), Corporate Wellness Coach, Menopause Champion and Stress Management Consultant, accredited by the UK and International Health Coaching Association, the Association for Coaching and The International Stress Management Association. I work in person at Lifeways Therapy Centre, Stratford on Avon, Warwickshire and online.
For Individuals: Feel Better, Live Better:
Are you feeling overwhelmed, stressed or struggling with low energy, hormonal or menopause symptoms? My bespoke coaching programs are here to help you regain balance and improve your health and wellbeing and quality of life.
My coaching is personalised to your unique needs, ensuring you get the support that works best for you.
“I was in a complete rut at the beginning, struggling to lose weight, very low energy and didn’t feel very good about myself. After a few sessions, I was losing weight for the first time in ages, I had more energy and best of all- I felt happy and positive about the future again.
Elsa is incredibly supportive and never judgemental. It was great to have someone holding me to account and being my cheerleader at the same time. These sessions were life changing and I highly recommend it- I just want to bottle how I feel right now!” Amy
For Organisations: Empowering Your Organisations to Thrive:
Investing in your team’s wellbeing is key to a productive and successful workplace. We partner with organisations to deliver tailored wellness programmes, workshops and talks that support employee health and wellbeing. Our services include:
We work closely with you to create a healthier, more engaged worksforce.
Ready to Transform Your Wellbeing?
Whether you're seeking personal support or looking to elevate your team's health, we're here to help.
Get in Touch to Book a Complimentary Consultation info
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I help my clients feel less stressed, improve their energy and/or mood, ease menopause symptoms, make positive lifestyle changes and feel happier and healthier.
Hi, I’m Elsa and I’m passionate about supporting people and organisations to improve their health and wellbeing. As a busy working mum of 2 teenagers, I know how challenging finding time for our own wellbeing can be.
Following a successful career for over 20 years in the corporate and not for profit sectors, I am now a highly trained Registered Health and Wellbeing Coach (RHC), supporting busy people to feel less stressed, improve their energy, mood and/or sleep, ease menopause symptoms, make positive lifestyle changes and feel happier and healthier.
HOW I CAN HELPOur wellbeing is multi-dimensional and interdependent and encompasses our minds, our physical and emotional selves, our environment, financial and social connections as well as career, relationships and personal development.
Coaching offers you a safe nurturing space to have powerful conversations in which to discuss and reflect on your life, needs and a range of lifestyle factors including mindset, sleep, nutrition, movement, relationships, work, hobbies ...
There has never been a better time to put wellbeing at the top of your organisation’s agenda and promote employee wellbeing, which has been shown to have positive effects on absenteeism, staff morale and productivity.
Yoga is a mind and body practice which involves movement, breathwork, meditation and relaxation. Mindfulness is the practice of bringing attention to the present moment, just as it is and without judgement. but also significantly ...
Book your complimentary Health & Wellbeing Review email info@elsawyewellbeing.co.uk for more information.
