Lifeways Menopause Support Group Wednesday January 15th 6.45-8pm
I am delighted to be back in 2025 to lead this session with Dr Catherine Taylor, GP, specialising in Women’s Health. We will be focussing on our intentions for 2025, what we need to support our wellbeing in 2025 and the small steps we can take to support our menopause journey for the coming year.
Catherine will also be joining us and will talk about vaginal, bladder and sexual health. As always there will be time for a Q&A session afterwards and refreshments will be provided.
Please email info@Lifewaystherapycentre.com office to book a space.
Women's New Year Retreat Sunday 19th January 10-4.15pm at Stratford Sports Club
Want to take some time to prioritise your Wellbeing in 2025?
Join us for a wonderful relaxing retreat day which includes an exercise class, talks, a delicious lunch and connecting and sharing with other like minded women.
Booking details below or via Stratford Sport Club
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WATCH THIS SPACE MORE EXCITING EVENTS TO COME!
Elsa works with a range of groups and organisations delivering talks, workshops, webinars, training sessions and programmes - please email info@elsawyewellbeing.co.uk for further information.
“ Elsa is a brilliant communicator. Her presentations are informative and entertaining, with positive messages and an up-lifting theme that gets the message across clearly. Elsa suggests simple, healthy lifestyle changes that are suitable for all. I have no hesitation in recommending her to speak to any group, both women and men! ”
"Working with Elsa was a wonderful experience. If you are open to change but a bit hesitant, she is a wonderful coach that will work with you and move at your pace. I have learned so much in a short time and for the first time I feel as if what I have learned I can easily maintain as part of a healthy lifestyle. I would highly recommend working with her."
"If you are open to change but a bit hesitant, Elsa is a wonderful coach that will work with you and move at your pace. I would highly recommend working with her."
"Working with Elsa was a wonderful experience. I have learned so much in a short time and for the first time I feel as if what I have learned I can easily maintain as part of a healthy lifestyle."
"Elsa really worked with me to make small changes so that I did not feel overwhelmed but those small changes have had such a large and positive impact."
"Elsa was amazing and I have learned so many useful things that I can continue. I feel so positive about this experience. This is the first time I feel as if I have learned things that I can maintain."
"I have seen so many benefits after receiving coaching sessions from Elsa. She is really friendly and really gets to know you in order to help with your health and wellness goals. I am already seeing many improvements in my health and wellbeing from only a short amount of time."
"Elsa has helped me see that if there is something I want to improve in my life then it is under my control and I can use my strengths (which Elsa has helped me to realise) to plan actions to improve anything. Thank you so much for all the sessions, I have really enjoyed them."
"I am feeling more positive and energised which has made me feel more motivated. I am feeling more organised, healthier and less stressed."
Our wellbeing is multi-dimensional and interdependent and encompasses our minds, our physical and emotional selves, our environment, financial and social connections as well as career, relationships and personal development.
Coaching offers you a safe nurturing space to have powerful conversations in which to discuss and reflect on your life, needs and a range of lifestyle factors including mindset, sleep, nutrition, movement, relationships, work, hobbies ...
There has never been a better time to put wellbeing at the top of your organisation’s agenda and promote employee wellbeing, which has been shown to have positive effects on absenteeism, staff morale and productivity.
Yoga is a mind and body practice which involves movement, breathwork, meditation and relaxation. Mindfulness is the practice of bringing attention to the present moment, just as it is and without judgement. but also significantly ...
Book your complimentary Health & Wellbeing Review email info@elsawyewellbeing.co.uk for more information.
