Want to take some time to prioritise your Wellbeing in 2025?
Join us for a wonderful relaxing retreat day which includes exercise classes, a wellness workshop with your truly, a delicious lunch, enjoying the indoor pool and hot tub and connecting and sharing with other like minded women.
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I am delighted to be joined by Rebecca Tracey as our special guest speaker. I will discuss ways we can relieve stress and lift our mood with a guided breathing exercise. Rebecca Tracey will end the evening by presenting a short introduction to aromatherapy and discuss the healing connection between scent and emotional wellbeing. As always there will be time for a Q&A session afterwards and refreshments will be provided. Please email info@Lifewaystherapycentre.com office to book a space.
I am delighted to be leading this session again with Dr Catherine Taylor, GP, specialising in Women’s Health.
Catherine will also be joining us and the evening will focus on migraines, cognitive difficulties, brain fog and dementia. As always there will be time for a Q&A session afterwards and refreshments will be provided. Please email info@Lifewaystherapycentre.com office to book a space.
More information to come!
WATCH THIS SPACE MORE EXCITING EVENTS TO COME IN 2025
Elsa works with a range of groups and organisations delivering talks, workshops, webinars, training sessions and programmes - please email info@elsawyewellbeing.co.uk for further information.
“Elsa is a brilliant communicator. Her presentations are informative and entertaining, with positive messages and an up-lifting theme that gets the message across clearly. Elsa suggests simple, healthy lifestyle changes that are suitable for all. I have no hesitation in recommending her to speak to any group, both women and men! ”
"Working with Elsa was a wonderful experience. If you are open to change but a bit hesitant, she is a wonderful coach that will work with you and move at your pace. I have learned so much in a short time and for the first time I feel as if what I have learned I can easily maintain as part of a healthy lifestyle. I would highly recommend working with her."
"If you are open to change but a bit hesitant, Elsa is a wonderful coach that will work with you and move at your pace. I would highly recommend working with her."
"Working with Elsa was a wonderful experience. I have learned so much in a short time and for the first time I feel as if what I have learned I can easily maintain as part of a healthy lifestyle."
"Elsa really worked with me to make small changes so that I did not feel overwhelmed but those small changes have had such a large and positive impact."
"Elsa was amazing and I have learned so many useful things that I can continue. I feel so positive about this experience. This is the first time I feel as if I have learned things that I can maintain."
"I have seen so many benefits after receiving coaching sessions from Elsa. She is really friendly and really gets to know you in order to help with your health and wellness goals. I am already seeing many improvements in my health and wellbeing from only a short amount of time."
"Elsa has helped me see that if there is something I want to improve in my life then it is under my control and I can use my strengths (which Elsa has helped me to realise) to plan actions to improve anything. Thank you so much for all the sessions, I have really enjoyed them."
"I am feeling more positive and energised which has made me feel more motivated. I am feeling more organised, healthier and less stressed."
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Book your complimentary Health & Wellbeing Review email info@elsawyewellbeing.co.uk for more information.
