I am a Registered Professional Health and Wellbeing Coach (RHC), accredited by the UK and International Health Coaching Association, the Association for Coaching and The International Stress Management Association.
I am also a Corporate Wellness Coach, Life and Menopause Coach, Stress Management Consultant, Yoga and Mindfulness Teacher and Yoga Therapist.
I have a particular interest in supporting women’s wellbeing, including perimenopause, menopause and easing symptoms such as hot flushes, weight gain, brain fog, low mood, anxiety, feeling stressed and overwhelmed and sleep issues.
I also specialise in stress management, building resilience and wellbeing in the workplace.
Fifteen years ago, I faced a major health issue, in which stress was a significant factor. This caused a profound shift in my outlook and so I dived into the world of health and wellbeing and started to retrain as a wellbeing professional. I also made significant changes to my lifestyle, working to create new positive healthy habits- I felt more in control than I had done for years!
I now feel privileged to support others to achieve their health and wellbeing goals – whether this is improving energy levels, mood and/or sleep, feeling less stressed, losing weight, easing menopause or hormonal symptoms, improving work/life balance or something else.
I use my extensive knowledge, training and experience- exploring various lifestyle factors, including nutrition, stress and sleep- along with lots of support and encouragement, to help you improve your wellbeing and get where you want to be.
Email info@elsawyewellbeing.co.uk for your complimentary Health and Wellbeing Review call to kickstart your Health and Wellbeing today!
I help my clients feel less stressed, improve their energy and mood, lose weight, ease menopause symptoms, make positive lifestyle changes and feel happier and healthier.
"Working with Elsa was a wonderful experience. If you are open to change but a bit hesitant, she is a wonderful coach that will work with you and move at your pace. I have learned so much in a short time and for the first time I feel as if what I have learned I can easily maintain as part of a healthy lifestyle. I would highly recommend working with her."
"If you are open to change but a bit hesitant, Elsa is a wonderful coach that will work with you and move at your pace. I would highly recommend working with her."
"Working with Elsa was a wonderful experience. I have learned so much in a short time and for the first time I feel as if what I have learned I can easily maintain as part of a healthy lifestyle."
"Elsa really worked with me to make small changes so that I did not feel overwhelmed but those small changes have had such a large and positive impact."
"Elsa was amazing and I have learned so many useful things that I can continue. I feel so positive about this experience. This is the first time I feel as if I have learned things that I can maintain."
"I have seen so many benefits after receiving coaching sessions from Elsa. She is really friendly and really gets to know you in order to help with your health and wellness goals. I am already seeing many improvements in my health and wellbeing from only a short amount of time."
"Elsa has helped me see that if there is something I want to improve in my life then it is under my control and I can use my strengths (which Elsa has helped me to realise) to plan actions to improve anything. Thank you so much for all the sessions, I have really enjoyed them."
"I am feeling more positive and energised which has made me feel more motivated. I am feeling more organised, healthier and less stressed."
Our wellbeing is multi-dimensional and interdependent and encompasses our minds, our physical and emotional selves, our environment, financial and social connections as well as career, relationships and personal development.
Coaching offers you a safe nurturing space to have powerful conversations in which to discuss and reflect on your life, needs and a range of lifestyle factors including mindset, sleep, nutrition, movement, relationships, work, hobbies ...
There has never been a better time to put wellbeing at the top of your organisation’s agenda and promote employee wellbeing, which has been shown to have positive effects on absenteeism, staff morale and productivity.
Yoga is a mind and body practice which involves movement, breathwork, meditation and relaxation. Mindfulness is the practice of bringing attention to the present moment, just as it is and without judgement. but also significantly ...
Book your complimentary Health & Wellbeing Review email info@elsawyewellbeing.co.uk for more information.
