I provide 1:2:1 and group health and wellbeing coaching to support you to reach your goals. This could include managing menopause symptoms, improving your energy levels, weight loss, feeling less stressed or just to feel better!
I have a wide range of clients, including women who either want to support their HRT, or are looking for alternative ways to support their midlife health and wellbeing.
I also work with a number of professionals to support their wellbeing and find balance in their busy lives.
1:2:1 Coaching offers you a safe nurturing space to have powerful conversations to identify your goals and reflect on your life, needs and wants. We may explore a range of factors including mindset, sleep, nutrition, movement, relationships, stress and work.
I work using a 4-step approach which puts YOU in the driving seat, supporting you to find solutions and create new habits that work for you- at a pace that feels right for you.
The 4 Step approach:
Email info@elsawyewellbeing.co.uk for more information.
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"Working with Elsa was a wonderful experience. If you are open to change but a bit hesitant, she is a wonderful coach that will work with you and move at your pace. I have learned so much in a short time and for the first time I feel as if what I have learned I can easily maintain as part of a healthy lifestyle. I would highly recommend working with her."
"If you are open to change but a bit hesitant, Elsa is a wonderful coach that will work with you and move at your pace. I would highly recommend working with her."
"Working with Elsa was a wonderful experience. I have learned so much in a short time and for the first time I feel as if what I have learned I can easily maintain as part of a healthy lifestyle."
"Elsa really worked with me to make small changes so that I did not feel overwhelmed but those small changes have had such a large and positive impact."
"Elsa was amazing and I have learned so many useful things that I can continue. I feel so positive about this experience. This is the first time I feel as if I have learned things that I can maintain."
"I have seen so many benefits after receiving coaching sessions from Elsa. She is really friendly and really gets to know you in order to help with your health and wellness goals. I am already seeing many improvements in my health and wellbeing from only a short amount of time."
"Elsa has helped me see that if there is something I want to improve in my life then it is under my control and I can use my strengths (which Elsa has helped me to realise) to plan actions to improve anything. Thank you so much for all the sessions, I have really enjoyed them."
"I am feeling more positive and energised which has made me feel more motivated. I am feeling more organised, healthier and less stressed."
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Book your complimentary Health & Wellbeing Review email info@elsawyewellbeing.co.uk for more information.
