The cost of mental health related sickness absence is at a record high of £53-56 billion per year. There has never been a better time to put wellbeing at the top of your organisation’s agenda.
The delivery of meaningful, targeted wellbeing initiatives have been shown to reduce workplace stress and have positive effects on staff morale, productivity absenteeism and retention rates.
With over 20 years of senior corporate and not for profit experience, and now a Registered Professional Health and Wellbeing and Life Coach, accredited by the Association for Coaching and the UK and International Health Coaching Association, I am well positioned, not only to understand the challenges and pressures organisations face, but also the many opportunities and benefits that improving workplace wellbeing can bring.
I offer a range of services, including 1:2:1 in house wellbeing coaching, webinars, talks, workshops and programmes, tailored to the client’s needs. All sessions are delivered in an inclusive and participative style, empowering your employees with the knowledge and tools to take ownership of their own health and wellbeing and support new healthy lifestyle habits and behaviours.
My clients include Gowling WLG, Wright Hassall LLP, National Gas, Stratford upon Avon District Council and many others.
Contact me to discuss your organisation’s needs and how I can help.
Email info@elsawyewellbeing.co.uk for more information.
In person and participative, covering a range of topics, including:
Email info@elsawyewellbeing.co.uk for more information.
Online sessions which cover a range of health and wellbeing topics, including those outlined above.
Email info@elsawyewellbeing.co.uk for more information.
Shorter, open informal sessions which can cover a range of wellbeing topics, in a more bite sized style.
Email info@elsawyewellbeing.co.uk for more information.
"Working with Elsa was a wonderful experience. If you are open to change but a bit hesitant, she is a wonderful coach that will work with you and move at your pace. I have learned so much in a short time and for the first time I feel as if what I have learned I can easily maintain as part of a healthy lifestyle. I would highly recommend working with her."
"If you are open to change but a bit hesitant, Elsa is a wonderful coach that will work with you and move at your pace. I would highly recommend working with her."
"Working with Elsa was a wonderful experience. I have learned so much in a short time and for the first time I feel as if what I have learned I can easily maintain as part of a healthy lifestyle."
"Elsa really worked with me to make small changes so that I did not feel overwhelmed but those small changes have had such a large and positive impact."
"Elsa was amazing and I have learned so many useful things that I can continue. I feel so positive about this experience. This is the first time I feel as if I have learned things that I can maintain."
"I have seen so many benefits after receiving coaching sessions from Elsa. She is really friendly and really gets to know you in order to help with your health and wellness goals. I am already seeing many improvements in my health and wellbeing from only a short amount of time."
"Elsa has helped me see that if there is something I want to improve in my life then it is under my control and I can use my strengths (which Elsa has helped me to realise) to plan actions to improve anything. Thank you so much for all the sessions, I have really enjoyed them."
"I am feeling more positive and energised which has made me feel more motivated. I am feeling more organised, healthier and less stressed."
Our wellbeing is multi-dimensional and interdependent and encompasses our minds, our physical and emotional selves, our environment, financial and social connections as well as career, relationships and personal development.
Coaching offers you a safe nurturing space to have powerful conversations in which to discuss and reflect on your life, needs and a range of lifestyle factors including mindset, sleep, nutrition, movement, relationships, work, hobbies ...
There has never been a better time to put wellbeing at the top of your organisation’s agenda and promote employee wellbeing, which has been shown to have positive effects on absenteeism, staff morale and productivity.
Yoga is a mind and body practice which involves movement, breathwork, meditation and relaxation. Mindfulness is the practice of bringing attention to the present moment, just as it is and without judgement. but also significantly ...
Book your complimentary Health & Wellbeing Review email info@elsawyewellbeing.co.uk for more information.
